We’ve all heard of oils that beautify your complexion and give you shiny locks of hair, but Matthew Fam has found one that you can actually eat for a nutrition boost while ticking all the beauty boxes for great skin and hair! Here’s why he’s going loco for the coco(nut oil).
Uhm… Logically speaking, isn’t eating oil unhealthy? Well, not this one. Coconut oil is a rich source of saturated fat that aids in weight loss. What’s different is its chemical structure of medium-chain triglycerides that allows the body to digest it more rapidly, thus using up more energy.
In fact, 15 to 30 grams of such fat can increase 24-hour energy expenditure by 5% (that’s about an extra 120 calories burnt a day!) Its high lauric acid content also bolsters your immune system by fending off viruses such as the common flu, for instance.
You can cook it with rice, use it as dressing for salads, or just ingest it as it is. What I usually do is to add a tablespoon of the oil into my breakfast of soy milk, seeds and oats- and it totally ends up tasting like CHENDOL. Mind. Blown.
Plus, it’s easy to find a jar of this multi-functional oil from your local supermarket. You can even purchase a jar and have it home-delivered from health food websites like these.
Coconut oil works as a great moisturiser too. The luxuriously nourishing oil turns into a paste-like consistency below temperatures of 24 degrees celsius, so I leave a jar of it in the fridge. This way, it’s less messy for me to scoop the solidified, fluffy substance to spread on skin.
I have dry skin on my legs, so this beauty fix was perfect for an overnight moisturising treatment. The oil is absorbed well by skin, and you don’t have to worry about staining your bedsheets. I was surprised at how applying a dollop of coconut oil left a mild, fragrant scent that wasn’t overpowering at all. In addition, my legs definitely felt smoother the next morning!
If the thought of smearing food on your skin or scalp grosses you out, there are plenty of coconut oil-infused products out there for you to reap its benefits, without the potential ‘ick’ factor. Try Organix Weightless Hydration Coconut Water Shampoo. It’s non-SLS formula (Sodium Lauryl Sulphate, a drying detergent ingredient in most shampoos) gives you shiny, silky strands.
You’d be surprised to find out that the benefits of coconut oil even extend to oral health! The next time you get your hands on a jar of this miracle oil, try out oil swishing- an ancient Indian practice that dates back thousands of years.
What you need to do is gargle a table-spoonful of oil in your mouth, as you would with regular mouthwash, for 10 to 20 minutes. It is said to reduce bacteria and plague from your mouth, and gradually whiten teeth. When you expel the solution, the naturally transparent oil should now have a milky colour.
Sure, it shouldn’t replace regular brushing and flossing; but who doesn’t want a gorgeous smile, right?
With these all-encompassing benefits that ensure a healthier, more beautiful you, I am officially hooked on coconut oil!
About the Author: Matthew Fam is a contributing writer of Material World, and has worked at Cosmopolitan Singapore as an intern and Contributing Beauty Assistant. He writes, teaches, and performs for the stage. Matthew enjoys museum visits, Singaporean Theatre, and spends too much of his undergraduate allowance on magazines. Follow him on Instagram @mattjfam.
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