For busy working mothers, being able to combine quality time with Junior along with a fitness session sounds like a win-win situation, right? Find out what Material Mom Delphine Tan has to say about Breathe Pilates’ Mums & Bubs class!
About one or two months after baby is born, the thought that crosses my mind the most often after “I wish I could get more sleep!” is “I really should get back into shape!” It’s easier said than done, however, especially if you are nursing and can’t be away from baby (or a breast pump) for too long. One solution is an exercise class that actually encourages you to bring baby along.
Mums & Bubs class at Breathe Pilates is perfect if you want to ease back into exercising after delivery but need to have baby with you all the time. If you want to attend without baby in tow, you are also more than welcome to. Baby should be able to support his own neck well but should not be crawling yet.
Clear instructions that were easy to follow were given throughout the class. It was my first time doing Pilates exercises on a reformer and I appreciated that the equipment provided the support needed by a post-natal body to safely carry out the exercises. The exercises chosen were suitable for regaining core strength and flexibility after delivery and not too strenuous.
I would have liked it more if the exercises incorporated the baby directly; most of the time, we left baby lying down while we played a sort of peekaboo while doing our Pilates exercises on the reformer. That would be okay for most babies but mine is very restless and just wanted to be carried so he started fussing.
Overall, it was an enjoyable session as it got me moving and definitely more interested in exercising! Mums & Bubs at Breathe Pilates is conducted on Wednesdays at 11.30am.
Breathe Pilates is located at #09-33 Novena Medical Center, 10 Sinaran Drive (8 participants); and #13-02 Parkway Centre, 1 Marine Parade Central. For more information or to make an appointment, call 9835 5683, email email@example.com, or visit www.breathepilates.com.sg.
The Author: Delphine Tan still feels like a kid but is married to Adrian and mother to Anya, Adam, and David. Since she has no artistic talent and does not know how to cook, she spends her free time reading, blogging, and collecting matryoshka. Besides being addicted to caffeine, Delphine also suffers from the compulsive need to Instagram every single plate of food that she eats.