Food News, Lifestyle

Food Review: Fish & Co. Under 500 Calories Menu – Matthew Fam

Enjoying the same great recipes from Fish & Co. without bursting your calorie budget? This is totally possible with the restaurant’s new Under 500 Calories Menu. 

It’s no secret that we love to dine out. According to a 2010 health survey, 60% of Singaporeans eat out at least 4 times a week. However, dining out doesn’t always mean eating healthily. Firstly, it’s hard to gauge how many calories you’re consuming when your meal is presented on a large platter. We tend to finish whatever is on our plates, as we psychologically feel full only after its been cleared. This gives way to consuming excess calories.

How then, can we strike a balance with maintaining our calorie intake while still enjoying our favourite restaurant meals? Enter the new Under 500 Calories Menu by Fish & Co.

Healthier Portions of the Same Recipes You Love

Fish & Co.'s Under 500 Calories Menu contains 11 portioned dishes so you don't burst your calorie budget.

Fish & Co.’s Under 500 Calories Menu contains 11 portioned dishes so you don’t burst your calorie budget.

Fish & Co. partners with the Health Promotion Board to offer portioned-controlled meals that are less than 500 calories. The restaurant’s Under 500 Calories Menu features 11 favourite Fish & Co. dishes that have been re-portioned to cater to healthier diets.

You are even given a choice on how you wish to have the dish served. Sides are interchangeable- so you can opt for a serving of steamed vegetables in place of rice, for instance, while still keeping the dish below the set calorie amount.

Plus, these portion-controlled dishes are priced at 40% off their standard counterparts. Set from $7.95 to $11.95, you can do away with the misconception of paying more for healthier food, and enjoy them at reasonable prices.

Clinical dietician, Jaclyn Reutens explaining the importance of portion control.

Clinical dietician Jaclyn Reutens explaining the importance of portion control.

Why 500 Calories?

Clinical dietician Jaclyn Reutens, was at the event to share how this magical number came into play. She tells us that the recommended intake of calories for females is pitched at approximately 1700 calories. Sounds manageable? A single food court meal can go up to 800 calories per serving. And that’s not inclusive of the desserts we usually enjoy after! With this set target of 500 calories per meal, you can easily fit three within each day and sneak in a snack- all while keeping within your calorie allowance.

The Taste Test

Seafood Spaghetti, 376kcal.

Seafood Spaghetti, 471kcal. $10.95.

 

When I first ordered the Seafood Spaghetti, I thought having smaller portions meant measly smatterings of seafood chunks. But instead, I was pleasantly surprised to find my plate dressed with ample servings of prawn, squid, and mussels.

Moreover, with the option of having whole wheat pasta, one serving of this dish gives you 7g of fibre (out of a daily recommendation of 20g). I liked how its tomato-base sauce had the right amount of tang to compliment the seafood.

 

Grilled Salmon Cajun, 443 kcal.

Grilled Salmon Cajun, 443 kcal. $11.95.

 

I was also pleased to know that the same great taste of my favourite Fish & Co. dish (the Grilled Salmon Cajun) was not compromised, even though its portion had been reduced. The fillet wasn’t overcooked and remained succulent on the inside.

Even though I didn’t finish one serving feeling completely filled, the portions are adequate. Fish & Co.’s Under 500 Calories Menu isn’t designed to be a feast of epic proportions, but is instead a sensible way to enjoy the restaurant’s tasty dishes without breaking the calorie bank. Be it an outing with family, friends or dates, these portioned servings will satisfy your cravings and keep waistlines in check.

 

Material World was invited for a tasting at Fish & Co. and was not paid for this review. All opinions are the author’s own.

About the Author: Matthew Fam is a contributing writer of Material World, and has worked at Cosmopolitan Singapore as an intern and contributing beauty assistant. He writes, teaches, and performs for the stage. Matthew enjoys museum visits, Singaporean Theatre, and spends too much of his undergraduate allowance on magazines. Follow him on Instagram at @mattjfam.

 

 

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