If a session of pilates leaves your legs wobbling by the end of its duration, try doing consecutive sessions in 30 days. Sounds crazy? Not quite. Breathe Pilates’ 30-Days Pilates Challenge is perfect for everyone of all fitness levels committed to a healthier lifestyle.
If there’s one workout you must get involved in, it’s this. Taking place in August 2014, the 30-Days Pilates Challenge provides first-timers an opportunity to commit to a fitness regime, while allowing seasoned practitioners to hone their practice. And we’ve got the lo-down on how manageable undertaking this challenge can be:
What’s so good about pilates?
It involves a contraption that skeptics may confuse for a medieval torture device. But you’d be surprised at the bevy of health benefits ranging from weight loss, increasing one’s muscle tone, to recovering from sports injuries! Its an all-in-one workout that’s part strengthening, part rehabilitating.
There are three types of exercise you can expect to do during this challenge: reformer, tower, and mat exercises. And none of these involve impossible contortions, rest assured.
“Reformer and tower exercises make use of different parts of the reformer, a bed-like structure with a series of pulleys and springs. On the other hand, mat work involves the usage of simpler equipment such as therabands or free weights on mats to challenge the body,” shares Ru Shin, participant of last year’s 30-Days Pilates Challenge.
The focus of these sessions rotates throughout the week, so all your muscle groups get an equal chance at a workout. “We would be assigned different instructors during the challenge. They would alternate their focus between abdominal and spinal articulation, arms and legs, and cardiovascular activity.” Suffice to say, these 4 weeks will have fitness regimens specially tailor-planned for you.
Can I join the 30-Days Pilates Challenge if I have zero experience?
If being able to touch your toes feels like winning the Olympics gold for gymnastics, don’t give up your pilates-practicing ambitions just yet! This programme is suited for people of various fitness levels. “I was a total beginner!”, exclaimed Ru Shin of her experience.
Be it those recovering from an injury, disciplined gym users, or people whose idea of exercise is their daily walk to the refrigerator, this challenge is built for anyone along the fitness spectrum. “One of the great things about the challenge is that it suits nearly everyone- young (the youngest student was 14 years old and came with her dad!) and old.”
Will I be able to cope with the intensity of 30 days?
Relax. The trainers will not expect you to wrangle yourself into a pretzel. “The sessions increased in intensity as the weeks progressed, so by week 4, exercises were significantly more advanced than week 1,” says Ru Shin. Its gradual intensification means that you’ll be well accustomed to the basics before moving on to intermediate workouts.
At the same time, the challenge would not consist of superficial poses that one could easily replicate without the trainers. You will be breaking out a sweat. “After some of the sessions, my arms and legs were shaking like jelly. I even ached in places I never knew had muscles! It wasn’t smooth sailing. I had recently given birth at that time and wasn’t exercising regularly before starting the challenge. But after the first few days, I started to get the hang of it.”
What’s different about this pilates challenge?
This is not the same as attending a pilates gym for 30 consecutive days. Its comfortable group setting allows you to ease into the rigour of workouts without feeling self-conscious. And you get individual attention from the trainers too, so you won’t be lost while awkwardly yanking random pulleys looking totally ridiculous.
“The group was just right- there were 5 of us- which enabled the trainer to pay attention to each student. The trainers were all very good. They demonstrated the exercises before letting us commence. Moreover, they would take the time to check that every student had proper postural alignment during the exercises!”
On top of that, Breathe Pilates’ emphasis on a holistic lifestyle transformation is underscored with an option for healthy cold-pressed juices you can enjoy after workout sessions.
How will I be able to commit to these 30 days in light of hectic work schedules?
Sure, it’s one thing to maintain discipline in a fitness regime, but how does that stand when busy work schedules get thrown into the mix? Here is Ru Shin’s tip: “I signed up for the challenge weeks in advance and was able to plan my schedule. I would start work earlier just to make sure I would be able to make it for the sessions on time. I also tried to push business trips just before or after the 30 days. I really wanted to do something about my fitness so I made it a priority to attend every single session. No excuses.”
What improvements can I expect after the 30-Days Pilates Challenge?
You don’t even need to wait 30 days for visible benefits from this challenge. “Even within the first week, I noticed improvements in my posture. As the weeks went by, I became stronger and more toned; my back was hurting less and I had higher energy levels throughout the day. Most amazingly, a shoulder injury that I was nursing bothered me less. I was well on my way to recovery!”, says Ru Shin.
Yes. A fitter, healthier you is definitely within reach.
The 30-Day Pilates Programme lasts from 11 August to 5 September 2014, Mondays to Saturdays. Register now for an Early Bird Special of $650 (usual price $680)! Daily Juice option, $140, includes 3 bottles of 250ml cold-pressed juice provided for 30 days.
Breathe Pilates is located at #09-33 Novena Medical Center, 10 Sinaran Drive (8 participants); and #02-05/06/07 Tides, 217 East Coast Road (10 participants). For more information or to make an appointment, call 9835 5683, email email@example.com, or visit www.breathepilates.com.sg.